Events

In this hands-on class you'll be making authentic Forks Over Knives recipes representing each meal of the day. You'll quickly learn how easy it is to prepare and enjoy a fully plant-based meals that are filling, healing, and of course, delicious!

This hands-on class will make spaghetti squash with spinach-kale pesto and sun-dried tomatoes, spiralized butternut squash with apples and black-eyed peas served with maple-balsamic sauce, chunky tomato-tempeh soup with fresh rosemary, crunchy kale salad with tahini dressing and tofu "feta", plus eggplant-tofu manicotti with spinach and fresh basil.

This hands-on class will create five unique types of sandwiches, including Mediterranean veggie burgers with oats and kalamata olives topped with sun-dried tomatoes and an artichoke-white bean spread, buffalo tempeh wraps with cool and creamy coleslaw, crispy cauliflower po' boys with rémoulade sauce, vegetable nori wraps with avocado-tahini spread, plus jackfruit "pulled pork" in a pita with greens and creamy ranch dressing.

The inspirational, life-changing documentary, Forks Over Knives has propelled many to transition to a plant-based diet to gain better health. Sometimes that is challenging to do when a support system is not in place. In this Forks Over Knives approved, official 5-week pilot program we will explore the aspects of a whole food, plant-based diet, how to talk with friends and family, how to re-structure your kitchen, how to go out and eat and remain social without adding stress to you and those around you, and so much more.

When I say garden, I mean it. Energize your day with a delectable plant-based brunch menu that’s perfect for Mother’s Day or any weekend morning.

This will be a FUN hands-on class that will get you eating green and feeling great!

It’s time to lighten things up, so put some plants on your plate! Remember, veg, does not mean boring. This is a HANDS-ON class, so bring your curiosity and let's get to work!

Protect that ticker! February is Heart Healthy Month!

This year, wanna feel great? Put some plants on your plate. Now is a great time to reset your eating style with delicious, plant-based, satisfying food that you’ll love – bite after bite.