Stop drinking crappy hydration drinks on FOX 2

Caryn Dugan (the STL Veg Girl) makes her own electrolyte drink to keep us hydrated in the summer. She talks about the warning signs of dehydration and how to combat them with a drink you can make yourself filled with electrolytes.

For more information and a few recipes: https://www.cpbl-stl.com/blog/stay-hydrated-electrolytes-to-the-rescue