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Caryn Dugan, owner of STL Veg Girl and Center for Plant-based Living explains what calcium is and why we should be getting it from plants.

We are making some yummy sammies today with the STL Veg Girl, Caryn Dugan. She stops by her version of a Chick'n Sammie. They are made with oyster mushrooms and so much more! It's healthy, tasty and oh so easy to make. Be sure to check out the entire video of The Doc and Chef Show on Youtube and learn all about why oyster mushrooms are so good for us!

ST. LOUIS – Caryn Dugan, STL Veg Girl pops in to share a iconic pesto recipe from local restaurant, Flower Child. Learn how to make the entire Mother Earth Bowl recipe at Center for Plant-based living website.

Welcome to the Fit Vegan Podcast! Today we are joined by a very special guest, Caryn Dugan, who’s the owner of STL Veg Girl and Center for Plant-Based Living. She is a Food for Life certified coach through PCRM, where she now teaches classes focusing on preventing cancer and reversing type two diabetes, children’s wellness and healthy weight management.

Caryn Dugan, the owner of STL Veg Girl and the Center for Plant-Based Living, talks about the ins and outs of shiitake mushrooms. Shiitake mushrooms have compounds that have been shown to reduce cholesterol and can inhibit the growth of harmful bacteria. For more information, visit www.cpbl-stl.com/blog.

Caryn Dugan (the STL Veg Girl) makes her own electrolyte drink to keep us hydrated in the summer. She talks about the warning signs of dehydration and how to combat them with a drink you can make yourself filled with electrolytes.

Caryn Dugan, the STL Veg Girl, stops in to share her perfected recipe of corn ribs and shows Chelsea the secret to removing silks off the corn.

Caryn Dugan, STL Veg Girl, stops in to share an easy, no-cook summer treat to add to your barbecue this summer. Dugan chops up watermelon and pineapple with a side of sweet strawberry dip for yummy snack

ST. LOUIS – This is an Instagram and TikTok favorite: rice paper dumplings. Caryn Dugan, STL Veg Girl, shares whether these dumplings are actually healthy, the ins and outs of buying rice paper and even how to assemble these delicious dumplings.