Press

Voyage STL is doing a great job of highlighting people in St. Louis and WOW! I'm honored to be in the mix! Thank you Sgt. Vegan for the nomination!

Have you given up on your New Year's resolution? Yeah, us too. Maybe it's because you set out to a goal to NEVER do something, as opposed to setting a goal of trying to do MORE of something, like trying more plant-based foods in 2022. Let's explore that topic, with local plant-based eating expert Caryn Dugan, aka, STL Veg Girl!

Hail to the kale! I explained why this vegetable is truly a super-food with a ton of health benefits. Now don’t judge before you try, I also gave several ways to work kale into our meal plans. So adding in this green can make you a lean, mean veggie-powered machine!

SNIPPET: You also recently launched a YouTube series for beginners? Early in the pandemic, I started the Plant-Based Quick Cooking Show. There are 67 episodes. For a time, I was putting out a new episode every Tuesday. Each episode is five minutes and features just one recipe made with seven ingredients or fewer. It seems to have helped a lot of people.

I have long been a fan of Karuna creator, Angel Zeng. We've become friends and I have the utmost respect for her not only as just being a wonderful human, but also being the most steadfast person I have ever known to create and remain consistent in her product formula. Hers is the only commercial beverage I stand behind, as it offers such an incredible nutritional boost supporting a strong immune system and healthy gut.

I took gingerbread and made a healthy donut that doesn’t leave you depressed. The glaze I made won’t cause your eyes to glaze over in a food coma, either. Plus she has gift cards, virtual and online classes which are perfect for gifting. Click here for the gingerbread donut recipe

A Snapshot of Thanksgiving: 5 Questions with STL Veg Girl, Caryn Dugan

Enter promo code HOLIDAYPLANTS for a discount on all classes and all membership plans November 27-29!

So you’ve gone to a plant-based lifestyle, but now what? Thanksgiving is just a few weeks away and you’re looking at quinoa like it’s a foreign object. Breathe in, breathe out. STL Veg Girl Caryn Dugan came to the rescue, sharing her ideas on how to do a great-tasting turkey day without the meat. Check out her recipes and sit back and let them eat plants!

This is my super easy and so delicious Tuesday night soy curl stir fry! You'll love it.