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We made Spinach Artichoke Dip on Show Me St. Louis

Dr. Jim Loomis stopped by KSDK's Show Me St. Louis to kick off heart health month! With his recently published paper, Plant-Based Diets for Cardiovascular Safety and Performance in Endurance Sports, (https://www.mdpi.com/2072-6643/11/1/130/htm?fbclid=IwAR0TEDR6vSYXbtvgf3UFK3DoyTuYJvqo7ycWpNHwn91kgYTFJipk7b4DSQU) and his upcoming debut in The Game Changers Movie, he has valuable information to share with viewers!

Creamy avocado, big filling bites of smoky vegetables, topped with a slight bite of delicious quick pickled red onions. That's enough to confuse and delight your taste buds in this new year! No heaviness to weight you down, just nutrient dense, real food to fill you up, and and keep that metabolism and immune system running on all cylinders.

People will eye these from across the room, slyly make their way, pick one up, pop in their mouth and become wide-eyed with delight. Best party appetizer winner: you.