Press

We're covering the two hottest food trends of 2018 - Root To Stem Cooking and the Plant-based Diet! Here's a great salad with a fantastic miso hemp dressing that fits the bill for both!

Don't miss it! Fantastic tips on how to make to make th greatest vegetable soup ever! And- we talk about my Forks Over Knives 6 week Plant-based Program.

Why boil bones when you can get the same nutrition from plants?

During prep on the set of one of my regular segments on Show Me St. Louis, I mentioned to the host that I have not been sick in 8 + years. I have to attribute it to adopting a plant-based diet. Her husband is a reporter at the same station and like the idea for a story.

We made Roasted Brussels and BACON on Show Me St Louis

A new twist on an old favorite.

Whoa! What a bump in the ego department to have been invited by Lauri Mackey for a chat. She talks with women all over the globe who have done SO much with their lives! Best-selling authors, really big deal speakers, an American Idol finalist, TV hosts, and top experts in their filed. All the guests have turned lemons into lemonade, hence the name Lauri's Lemonade Stand, and they, just like Lauri herself, they are magnificent.

We're making an oil-free pesto using watermelon seeds!