I owe it to my friend, Carla, for this INCREDIBLE cashew spread. The consistency is similar cream cheese and the flavor is deep and robust. You will always have this in your fridge.

Why spend money on something you can literally make from scraps in your own kitchen? Your own personalized vegetable broth will also be free of additives and stabilizers that the shelf units need.

Tofu, yes you ca-do! This is a perfect brunch dish (anytime, really) as it's easy enough to whip up for just your or a crowd. It keeps for about 3-4 days, covered in the fridge, and it very versatile. Add whatever vegetables you'd like (or maybe none at all - I don't want to hear about that!), spice...

Popping with the last notes of summer, this basil walnut pesto is rounded out with a bit of a cheesy flavor from nutritional yeast that makes this the most delicious-ly perfect pesto you've ever had!

This is no ordinary pesto. The watermelon seeds are packed with protein, vitamin B, magnesium, and monounsaturated fats and polyunsaturated fats, which have been shown to reduce cholesterol levels, inflammation and risk for heart disease and stroke. The simple sweetness paired with just a hint of l...

A simple, yet incredibly nourishing quick meal packed with nutrient dense kale, fiber-filled beans and tasty roasted tomatoes, this soup is quick, economical and freezes well. 

Yeah, so everybody does a white bean chili, so what?  So, here's one that is quick, oil-free, gluten free, cholesterol free, but alas!... packed with layers of flavor!  Take this to your next chili competition and send me a pic of that trophy, my friend. 

These cute little gluten-free fritters take care of that over abundance of summer squash in your garden and add a low calorie addition to any meal! They also make great appetizers for the upcoming holiday season!

Move over crab cakes, these zucchini cakes have moved in and taken over.