Step aside Popeye, We've got iron overload (in a good way) in this hummus! What a great way to get in the greens, especially if you are tired of salads.

An Indian spiced pop of protein will intrigue your family and friends for a minute.... then, poof! the plate is clean!  

This is one of my favorite salads because it pairs well with nearly any main meal. It's also a great stand-alone main event. If you'd like to bulk it up even more, I'd suggest adding one cup of cooked chickpeas!

Sure, cabbage soup is great for St. Patrick's Day, but it's also perfect for any day of the year. This healing and nutrient dense, nearly calorie void soup, is my new go-to!

Believed to be indigenous to the rain forests of India, this low calorie and highly nutritious fruit easily subs in for many shredded meats as it soaks up the flavors it is marinated in or mixed with.  

It's spicy!  No, it's sweet!  Sweet! Spicy!! SWEET! SPICY!  Using jalapenos and pepadews, this bean slider will have your senses enjoying flavors all over the map.  You control the heat and the sweet in this baby burger! 

The veg-gasmic salad of all salads!  It's sweet, no, it's salty, no, it's creamy, no, it's crunchy.....   I've been making this salad for years and offering it up to my classes, clients, family members, etc...  The myriad of flavors is really pretty good, but the truly awesome thing about this salad...

Did someone say scallops??Forget the fish and get all the awesome health benefits of these big 'shrooms instead. The broth infuses in, and the searing at the end adds the bit of crispiness that scallops are knows for. These are fantastic!  

Move over chicken noodle soup, this immune boosting, tasty and easy to digest (which gives your under-the-weather bod a chance to rest and heal, BTW) soup will get you up and at 'em before you even have an excuse to be out of work.  Sorry.