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Is it breakfast? A snack? Meal? Yep! Beans (cocoa beans...) and fruit sounds like an any time of the day food to me! You'll love this.
The darker the berry, the greater the antioxidant punch! Time and time again, research has shown us that this is true, so let's use this summer when fruit is fresh and plentiful and indulge. Get in to the habit of adding more fruit into your day and you might not be so susceptible to the cold and fl...
Pick your favorite dried fruit and nuts, add them to this easy cornbread muffin mixture, and you have and easy meal on the run or a really great addition to any meal. This works great with the Three Sisters Stew and also the Big Bold Chili!
Fruity quesadillas? Kale Cheese? What the...?Trust me on this one.
Some people might think eating a dip for a meal is crazy, but when that dip is fully loaded with vegetables and beans, think again. Dive into this year's Cinco de Mayo recipe with all the gooey deliciousness without the saturated fat and excess calories. What's for dinner? DIP!
Just a big ol' heap of ooey-gooey messy delicious nachos that won't make you feel like crap later. Go team!
I'm always playing with pesto (I think there are like 4 on my website!), I think it's because I always have an over abundance of basil and an obsession with condiments. This Garden Fresh Pesto is really so beautiful. Sure, the nutritional value is boosted by adding in the walnuts, but the lack of oi...
This take on a popular Persian dish is one of my favorites as I can never get enough dill! It's so fresh and screams, Spring! This is also a great way to introduce your palate to the poorly unpopular lima bean (AKA butter bean). Let's give this guy a little respect! Packed with fiber, folate, iron a...
How can something so simple be so delicious? Saute these inexpensive little nutritious powerhouses up and eat them right out of the skillet, or add them to pasta, a salad, over a potato, or topped on big thick, crusty bread!
My best friend introduced me to hummus nearly 25 years ago when many of us were still saying, "hum... what?" Yeah, she was ahead of her time here in the middle of the country and little did she (or I!) know what that little introduction would spark. Fast forward to 2008 when I adopted my plant bas...
