Typically I think of oats as a breakfast item, but these whole oat groats have almost the texture of an al dente chewy rice that lends itself to both sweet and savory - eat them any time of the day! I like to batch cook and eat all week. The following week I'll keep the same spices and change up the...

This is one of my favorite salads because it pairs well with nearly any main meal. It's also a great stand-alone main event. If you'd like to bulk it up even more, I'd suggest adding one cup of cooked chickpeas!

Sure, cabbage soup is great for St. Patrick's Day, but it's also perfect for any day of the year. This healing and nutrient dense, nearly calorie void soup, is my new go-to!

Our local FOX affiliate asked me to find new ways to add vegetables into our diet, so I created a VERY easy black bean slider and swapped out the bun for two zucchini slices. Perfect for you carb haters.

Dive into the world of "crab-less" crab cakes where the jackfruit is the star, fooling both your taste buds and your skeptical friends. These vegan crab cakes have all the flavor and none of the fish!  

Believed to be indigenous to the rain forests of India, this low calorie and highly nutritious fruit easily subs in for many shredded meats as it soaks up the flavors it is marinated in or mixed with.  

It's spicy!  No, it's sweet!  Sweet! Spicy!! SWEET! SPICY!  Using jalapenos and pepadews, this bean slider will have your senses enjoying flavors all over the map.  You control the heat and the sweet in this baby burger! 

Yu’um! A new twist on an old party fave! The heat and the sweet in each pop will waken up your guests palate and these little peps will probably be the first to go at your party.

Oh, yes! It's a thing and you will love the sweetness of the beets combined with the savoriness of jerk seasoning. Get ready! Heads up! I created this recipe for our Erectile Dysfunction episode of The Doc and Chef Show and after watching the video below you'll understand just how beets help with t...