Step aside Popeye, We've got iron overload (in a good way) in this hummus! What a great way to get in the greens, especially if you are tired of salads.

An Indian spiced pop of protein will intrigue your family and friends for a minute.... then, poof! the plate is clean!  

Step aside rolled oats! There's a new breakfast powerhouse in town! This little oat kernel contains all its phytonutrients to help you power through your day with no crashing and no hunger for HOURS. Cook once and eat differently all week with my suggested add ins!

Typically I think of oats as a breakfast item, but these whole oat groats have almost the texture of an al dente chewy rice that lends itself to both sweet and savory - eat them any time of the day! I like to batch cook and eat all week. The following week I'll keep the same spices and change up the...

This is one of my favorite salads because it pairs well with nearly any main meal. It's also a great stand-alone main event. If you'd like to bulk it up even more, I'd suggest adding one cup of cooked chickpeas!

Sure, cabbage soup is great for St. Patrick's Day, but it's also perfect for any day of the year. This healing and nutrient dense, nearly calorie void soup, is my new go-to!

Our local FOX affiliate asked me to find new ways to add vegetables into our diet, so I created a VERY easy black bean slider and swapped out the bun for two zucchini slices. Perfect for you carb haters.

Dive into the world of "crab-less" crab cakes where the jackfruit is the star, fooling both your taste buds and your skeptical friends. These vegan crab cakes have all the flavor and none of the fish!  

Believed to be indigenous to the rain forests of India, this low calorie and highly nutritious fruit easily subs in for many shredded meats as it soaks up the flavors it is marinated in or mixed with.