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Created for an upcoming event I will be doing here at Dimvaloo in St. Louis that features Lorna Jane Active Living, I have created what I believe is quite possibly the the greatest pre/post workout nourish bite you can offer that beautiful bod of yours.  Packed with all the right complex carbohydrat...

These minis are perfect for a quick on the run breakfast, pack 'em in the kid's lunch or have them ready as a snack for when they arrive home from school. 

Thickened by oats, this creamy Italian dressing offers fiber, not fat, to your next big bed of greens!  

These cute little cabbage soak up the balsamic vinegar for bold flavor!

It's root vegetable season! Let's take the most underrated root of them all roast away!

Step away from the Omega 3 supplements! Go toward the Nutrabombs with Omega 3 packed ingredients.


No way baby, this is NOT last night's dinner! This is your new breakfast: Breakfast Pizza. This plant-based, oil-free, guilt-free pizza does not require a hangover needed to nosh a pie in the a.m. You're starting off the day right with a kale and basil pesto, topped with creamy and cheesy organic t...

How did you make those awesome chocolate chip cookies without messing up your whole kitchen!!Check this out!

Quick, pretty and delicious! This one-pot meal was designed for February's Heart Health Month - but don't you think we should be practicing delicious heart healthy meals every month? To learn about how to keep your heart healthy, please visit this. Do you use mouthwash or a PPI? You might want to s...

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