Nothing says summer like watermelon! At 92% water it's a great hydrator and full of health benefits like helping control inflammation (Compounds such as lycopene and vitamin C can help reduce inflammation in the body, potentially reducing the risk of chronic diseases) and improving blood flow and r...

This is no ordinary pesto. The watermelon seeds are packed with protein, vitamin B, magnesium, and monounsaturated fats and polyunsaturated fats, which have been shown to reduce cholesterol levels, inflammation and risk for heart disease and stroke. The simple sweetness paired with just a hint of l...

The most underrated grain, the wheat berry, is surprisingly delicious! Full of bold texture, this easy to cook plump little grain adds body and bite to any dish!

With the creamy earthiness of the famed butternut squash, this "cream" sauce will be a new staple in your kitchen. Poured here over pasta and roasted Brussels, it makes for the most decadent, yet guiltless dish you've ever had.

A simple, yet incredibly nourishing quick meal packed with nutrient dense kale, fiber-filled beans and tasty roasted tomatoes, this soup is quick, economical and freezes well. 

Yeah, so everybody does a white bean chili, so what?  So, here's one that is quick, oil-free, gluten free, cholesterol free, but alas!... packed with layers of flavor!  Take this to your next chili competition and send me a pic of that trophy, my friend. 

Like hummus, except, ya know...fancier.

A lot of pre-made granola in the grocery stores have added oils, sugars, stabilizers, etc. No thanks. Here's my nutrient-dense and delicious version with some fun add-ins if you like!

These cute little gluten-free fritters take care of that over abundance of summer squash in your garden and add a low calorie addition to any meal! They also make great appetizers for the upcoming holiday season!