Recipes
Dark leafy greens - CHECK.
Cruciferous vegetable - CHECK.
High fiber - CHECK
High protein - CHECK
Zero processed crap - CHECK
All the good stuff you hear is good for you in a tasty little package. GLUTEN FREE/SUGAR FREE/VERY LOW FAT/LOW SODIUM
You're gonna rock this roll.
FEBRUARY IS HEART HEALTH MONTH:: Whip up this heart healthy one pot meal in less than 30 minutes and you can eat all week! This oil-free and gluten free plant based pot of perfection that includes immune supportive kale and fiber/protein packed quinoa and beans will have your tummy satisfied and tha...
This is my 2015 Valentines Day submission and I dedicate it to all you men. Let me let you in on a little something, all we gals really want is some thoughtfulness on this Hallmark Holiday, so my gift to you - the thought that will have your sweetie calling all her besties the next day swooning ove...
Pizza for one, hold the crap!
Grab a few heads of cauli, create a bar of toppings and you've got a night of 100% plant-based pizzas crankin' in your kitch! No added oils (if you make my stupid easy pesto) or flours in the crust create a good for you and gluten free pizza. Put the phone down and d...
Now, HERE'S a healthy burger! By adding spinach to these little patties, you can forgo that salad (kids, rejoice!), but still get your greens in. Genius.
Yeah, so everybody does a white bean chili, so what? So, here's one that is quick, oil-free, gluten free, cholesterol free, but alas!... packed with layers of flavor! Take this to your next chili competition and send me a pic of that trophy, my friend.
A little sweet, a little heat, this wrap gives you the greens and beans your body craves.
The most common question I receive from clients is "I want to lose weight, can you help me?". I tell them no.
I say, "I can teach you how to cook foods that will nourish your body the with the nutrients it needs to run effectively and efficiently, the side effect of this weight loss." They seem o...
An new take on the affordable Hot Pepper Stew the soldiers ate during the Revolutionary War to keep up their energy, this version leaves out the tripe and bacon, but adds in hearty beans, immune supporting kale and protein packed quinoa. Still easy on the pocketbook, this new and improved version w...
A simple, yet incredibly nourishing quick meal packed with nutrient dense kale, fiber-filled beans and tasty roasted tomatoes, this soup is quick, economical and freezes well.
