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It's no secret that making kale chips is a labor of love, so when National Kale Day falls in the unofficial month of all things pumpkin, let the labor begin!  This is a large batch recipe. Kale is inexpensive and the dressing is easy to make, however because they do take such a long time to make, y...

Is there anything better than cheese in a jar?! Creamy, pourable, delicious cheese -- It's droolfest! When Exam Room Podcast Chuck Carroll invited Dr. Jim Loomis and I on to talk about chronic inflammation, I knew I had to come up with a hit-it-out-of-the-ballpark kind of recipe.Something sweet, so,...

Is it a popsicle? Yes. Is it a fudgesicle? Yes. Bring on summer with the MOST DECADENT dessert on a stick you've ever had! This part cherry bomb and part creamy, chocolatey fudge goodness will have you slurping before any melting at all!  

Let's be honest, if you saw this on the menu, a smile would creep across your face, yes?  Allow me to really entertain you. This burger that you will make again and again uses Beyond Meat Chicken-Free Strips that will give you the authentic flavor AND texture of the real deal.  Pairing this up with...

What the heck is wrong with me? I often wondered why people kept asking me for my Chickpea Chick'n Salad recipe when they could easily go to the website. That is until I realized it's NOT ON MY WEBSITE---until now. This is something I have always just thrown together and never wrote out. Apologies. ...

The Doc and Chef took one of Chef's favorite recipes on the road for their live show at the STL Veg Fest the weekend of September 30. Their live show covered these topics: low fat fiber protein You can find more info on the dynamic duo here!  

Try to not get addicted. I dare you.

Officially called Burmese Tofu, this type uses chickpeas rather than soy beans and allows for flavors to be infused all the way through. In this recipe I have taken some liberties and mixed in Italian spices to the chickpea flour, you can mix in whatever you'd like, although traditionally turmeric ...

Chickpeas and clus----what?! If you're unfamiliar with the legume, the cluster bean, you might be more familiar with it in it's processed state of guar gum as it acts as a stabilizer in condiments such as ketchup, BBQ sauces and salad dressings. You'll also see it on your ingredient labels for bake...

Walnuts and flax for your omega 3's, coca powder as an anti inflammatory, peppermint for that fresh mouth feel. Why wouldn't you make these little suckers? These guys are NO-BAKE and I've used dates not only as a binder, but also as the sugar component, no guilt here!

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