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I was asked to create recipes for a presentation & food demo I gave to a group coming to learn about chronic inflammation. I see these balls over over the place (shoot, I've been making them for years!), but I've never really made them for a particular purpose - unless just trying to pack a nutr...
Savor the goodness of this Chocolate Chia Seed Pudding, a nutritious concoction combining chia seeds and cocoa powder, both known for their antioxidant and anti-inflammatory properties. Not only is this dessert a delightful treat, but its ingredients may also contribute to brain health, potentially ...
These cookies are a powerhouse for your bod! The beans deliver protein and fiber, the flax and the walnuts usher in omega-3s and even more fiber! You won't be slapping any hands caught in the cookie jar this time.
Show mom how SWEET she is and whip up this simple chocolate ganache that you can all enjoy!
Remembering back to those holiday boxes of chocolates filled with different centers, wondering if you'll get one that you love. This is that one.
Because sometimes we need chocolate for breakfast.
Forget the pie, take these Chocolate Pumpkin Pie Truffles to your Thanksgiving celebration! Little balls of pumpkin, vanilla and candied walnuts wrapped up in dark chocolate. More please!
Why dip in chocolate when you can fill the whole dang berry? That delicious chocolatey filling is only 5 little ingredients, keeps your ticker strong (this is American Heart Health Month!) and doesn't pack on the calories like that other stuff. Eat. It. All. And, happy Valentine's Day! xoxo
Here...
Holy moly these are tasty muffins! Get a dose of beta-carotene, omega-3 and serious anti-oxidants in these tasty, cute little guys!
Let's just call it what it is - vegan Nutella.
